Eating and exercise: 5 tips to maximize your workouts. Exercise for weight loss: Calories burned in one hour. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This will encourage you to move or dance. Put on headphones while cooking or completing other household chores.Get off the bus or subway a stop earlier, and walk the rest of the way to your destination.According to one study, people with obesity who fidget might expend an additional 350 calories per day. Fidget in your seat, such as tapping your hand, rocking your leg, or engaging your abdominal muscles as you sit.Schedule walking meetings with your coworkers.
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Some trackers send alerts when you’ve been sedentary for too long. Park your car in the back of parking lots.Take the stairs rather than the elevator.Pace the room during commercial breaks, between show episodes, or while talking on the phone.This can maximize your weight loss efforts and help you reach your goal sooner.
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Remember, the more you move, the more calories you’ll burn.
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HIIT is great if you don’t have a lot of time. It involves intense bursts of exercise to elevate your heart rate, followed by 15 seconds of rest. This cardio workout has increased in popularity due to its ability to maximize calorie burn and fat loss.